90 Day Heal Your Cells Program What's Included

12-Week Structured Program

Weekly lessons covering the hierarchy of healing, the 5 layers of cellular health, PLUS your personalized track (Hashimoto's/Thyroid, Cardiometabolic, Hormone, or Menopause). You'll learn how to identify your specific triggers and support your health long-term—not just for 90 days.

Lifestyle Modification Strategies

Comprehensive guidance on stress management, nervous system regulation, sleep optimization, movement, and self-care practices—all designed to support cellular healing and sustainable results.

Personalized Nutraceutical Protocol

Custom supplement recommendations for your unique needs—for all 90 days

Direct Email Support with Me

Unlimited email access throughout the 90 days (no assistants, no coaches—just me)

Monthly Group Coaching Calls

Three live Zoom calls for real-time support, troubleshooting, and community connection

90-Day Follow-Up Labs

Bloodwork review at the end to measure your progress and determine next steps