What's Included in Your 90-Day Transformation

Personalized Supplement Protocol

• Professional-grade nutrients targeted to your specific cellular needs
• 3-month supply of supplements based on your Cellular Health Audit
• Customized calendar and tracking system for optimal timing and consistency

Complete Cardiometabolic Nutrition Guide

• Anti-inflammatory meal principles that support cellular healing
• Blood pressure and blood sugar supporting recipes
• Simple meal templates and shopping lists for busy schedules
• Preparation strategies that make healthy eating automatic

24 Educational Email Sequence (2 per week)

• Week-by-week guidance connecting science to practical action
• Clear explanations of how your cellular systems affect your health
• Actionable steps you can implement immediately
• Support for both physical and emotional aspects of healing

"Workout with the Doc" Exercise Guide

• Safe, effective home workouts designed for people with cardiometabolic concerns
• 10-15 minute routines that enhance supplement effectiveness
• Multiple difficulty levels with clear modifications
• Movement strategies that specifically support blood pressure and blood sugar

Personal Check-In Sessions

• Week 4: Foundation assessment and protocol adjustments
• Week 8: Mid-program evaluation and progress optimization
• Week 12: Final assessment and maintenance planning

Direct Access to Dr. Misty x 3 Months

• Email support throughout your entire 90-day program
• Questions answered about supplements, symptoms, or progress
• Personalized guidance when you need extra support