All Episodes
Episodes
EWW Episode 20: Homocysteine
Homocysteine is an important blood marker to assess when looking for underlying causes to many chronic diseases including Autoimmunity, CVD, Brain and Gut Health
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EWW Episode 19: Vitamin D and Hashimoto's
Vitamin D is a critical nutrient when it comes to Hashimoto's remission.
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EWW Eisode 18: A neglected nutrient for better health
Protein is one of the most important nutrients in the whole human biology. When the goal is to boost metabolism, build muscle and burn more fat automatically, protein is a priority. WHY is that?
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EWW Episode 17: Don’t Be Fooled By Nutrition Buzzwords!
WARNING: Just Because Something Seems Healthy, Doesn’t Mean That It Is!
Building a healthier body from the inside out isn't rocket science, even though I know it can seem to be, especially when it comes to...
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EWW Episode 16: Do you have rocks in your backpack?
The more rocks, the more stress. The more stress, the greater the risk of developing chronic disease.
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EWW Episode 15: Do Genes Control Our Health?
Our health is both the foundation, and the single greatest determinant, of our ability to express our potential for happiness, quality of life, and overall life success. Where do our genes fit into our health?
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EWW Episode 11: Foods to Boost Thyroid Health
6 foods that support healthy thyroid hormone production
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EWW Episode 13: Protein and the Thyroid
Protein is misunderstood, under utilized and ESSENTIAL to our health and well being.
Protein is essential to our Thyroid, blood sugar balance, and having a healthy weight.
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EWW Episode 14: MTHFR, Homocysteine, and Hashimoto's
How you can support healthy Homocysteine levels when you have the MTHFR gene mutation and Hashimoto's
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The Organ That Produces the Most Active Thyroid Hormone
We will dive into the organ that produces the most active thyroid hormone-and it's not the thyroid gland
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EWW Episode 10: Lowering Cholesterol Naturally
Lowering cholesterol naturally with a whole body approach.
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EWW Episode 9: Cholesterol. Friend or Foe?
Is cholesterol really the enemy?
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