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January 2026 #2

How to handle travel, social situations, eating out...

Grab the Mocktail Guide Below in the Holiday section

 

January 2026

Lets start with the basics: Cellular Health and the Hierarchy of Healing

 

The holidays are here - a time for celebration, connection, and joy.

But if you're worried about how holiday gatherings will affect your health progress, you're not alone. Today I want to share practical strategies to help you enjoy the season while honoring your health journey.Ā  December 2025

 
Download Holiday Recipes
Download Mocktail Guide
 

AllĀ Brain Health Action Plan

Your brain cell protection strategy

October 2025

Download Plan